Adam Eagle MBACP
Working with adults in the North East to help them through their emotional and psychological difficulties.
Reaching out for help doesn’t come easily to many of us. Especially when we’re trying to cope with something very personal, perhaps something we don’t understand. I recognise the effort you’ve made to seek out help, at what might be a tough time for you..
Would you like to understand what’s been happening in your life, why it’s been happening, and start to experience changes for the better?
If so, I may be able to help.
How counselling works generally
Counselling provides you with a safe and confidential place, where the emphasis is on empathy, acceptance, care and genuineness. We can work together on the problems you are experiencing, and look at how life has brought you to this point. We will look to work through issues and reduce the emotional difficulties you are facing. Counselling can’t change things that have happened, but it can help you to react differently / cope better with those things. And by taking a new approach to what’s happening today, you may find that you can bring about real change. Counselling is ultimately about healing and growth.
Adam Eagle MBACP
How I work
I work exclusively face-to-face. I use a number of counselling models, with Transactional Analysis (TA) forming a foundation. TA looks at how we relate to each other, how we developed as a person and the ‘life script’ we develop in our early years. Creative work may also prove helpful, where the client is comfortable with this, including drawing, sand tray work, mindfulness and relaxation techniques. The relationship which forms between us is important, with trust and safety as cornerstones of that relationship.
Humour is often present in sessions and the sound of laughter can often be heard from my therapy room. Our work may take a few sessions or be on a longer term-basis.
Where We Meet
I work on Mondays and Wednesdays in Hexham at The Bodyworks Centre. It is a quiet and welcoming centre. First appointment 9am, last 7pm.
The issues I work with include
Depression, anxiety, hopelessness, anger, loss, issues from the past, low self-esteem, overwhelm and relationship difficulties.
Latest blogs from Adam
Why people DON’T come to therapy. Number 5 People don’t come because it would mean that they’ve failed
Why people DON’T come to therapy. Number 4 People don’t come because they have an opinion about therapists
